855.410.6222
A Matter of Balance (MOB) is specifically designed to diminish the risk of falling, stop the fear of falling cycle, and improve activity levels among community-dwelling older adults.
Want to Learn More? Call Milestones at (855)-410-6222 or fill out the form below.
The program for older Iowans includes eight two-hour classes with trained leaders; two instructional videos; group discussions; mutual problem solving; exercises to improve balance, coordination, and strength; and a home safety evaluation. Registration is required. For in-person program, the minimum class size is eight and is limited to 12 participants. Minimum expected attendance is 5 of the 8 sessions to achieve evidence-based outcomes. This program is available online. Online participants are required to have a smart phone, tablet or laptop with a working camera and reliable internet connection. Classes are scheduled in response to community demand and/or host site demand for the program. Contact Sonita at 563-723-5969 to schedule a program.
There are currently no scheduled classes. For more information please call 563-723-5969 or use the form below.