Taking care of an older loved one often includes helping them with meals. This can be a challenge, but it's also an important way to ensure they're getting the nutrition they need. Here are some tips for family caregivers preparing meals for their loved ones from Oklahoma State University:
- Focus on nutrient-dense foods. Choose foods that are packed with vitamins, minerals, and fiber, such as fruits, vegetables, whole grains, and lean protein.
- Be mindful of portion sizes. It's important to avoid overfeeding, but older adults may also need smaller meals more often.
- Make sure they stay hydrated. Drink plenty of water throughout the day, this keeps both the mind and body sharp.
- Get creative with recipes. If your loved one has difficulty eating certain foods, find ways to make them more appealing. For example, you could puree vegetables into soups or smoothies.
- Plan ahead. Make a meal plan for the week and grocery shop in advance. This will help you save time and money.
- Ask for help. Don't be afraid to ask other family members, friends, or neighbors for help with cooking and meal preparation.
- Take advantage of resources. There are many resources available to help caregivers, such as nutrition education programs and local food pantries.
- Read labels for sodium content: Salt intake is often a contributing factor to many issues.
- Consider Meal Replacement Drinks as Supplements: Ensure, Protein Plus, there are many meal replacement drinks that can be ADDED to meals as an extra source of nutrition and calories. Cinnamon and vanilla are great additions to improve flavor.
If your loved one is unable to prepare meals themselves, and you can’t be there everyday, contact Milestones Area Agency on Aging to learn more about our Home-Delivered Meals Program. After an initial consultation and possible waiting period, your loved one may qualify for the program.
Cooking for an older loved one can be a rewarding experience. By following these tips, you can help ensure that they're getting the healthy meals they need.
